Morning Metra Meditation

To think, and act with love in every instance of my existence is the goal I have in mind.

Cultivating a peace from within is the first step;

the second, third, and fourth is to spread love outward, back onto the beings I spend this life with.

The highest vibrations are the ones I hope to be happily humming along to

as I find yet another musical journey to take while I wait

for this train’s trip to end with the start of another work day.

With steady breathing and affirmations on repeat, I remind myself to see the good and be the good in the day ahead.

-RSM

A Comfortable Silence

(Written November 6, 2017)

Going home via subway after a long day.

Energy depleted, memory hazy,

but its quite quiet, nothing crazy,

Just a hum of the tracks we’re gliding on,

and the weight of the world coming off our shoulders.

A Fall Sunday morning, and rain is falling, a calm, unmatched.

A colorless, weightless, shapeless onslaught, cool to the touch;

the sky is opaque, and I feel as each rain drop is a part of me. – RSM